Using a mindfulness-based approach to weight loss: a brief pilot

The aim of this pilot study was to assess the benefits of using a brief mindfulness meditation approach to weight loss. Twenty participants (21 per cent men, mean age 31 years) with a BMI between 25 and 39.9 kg/m² were randomly assigned to one of three groups: mindfulness; healthy eating; or weigh–in only. Weight, BMI, self–esteem and mindfulness measures were taken on three occasions (pre– mid– and postintervention). Reductions in weight and BMI were found across all three groups, as were increases in participant’s self–esteem and mindfulness scores. No significant group differences were found. It is likely that this is a result of the small sample size and brevity of the intervention, therefore longer lasting interventions with a larger sample need to be trialled.