Repeated sprints: an independent not dependent variable

Jonathan M. Taylor*, Tom W. Macpherson, Iain R. Spears, Matthew Weston

*Corresponding author for this work

Research output: Contribution to journalArticlepeer-review

16 Citations (Scopus)
4 Downloads (Pure)

Abstract

The ability to repeatedly perform sprints has traditionally been viewed as a key performance measure in team sports, and the relationship between repeated-sprint ability (RSA) and performance has been explored extensively. However, when reviewing the repeated-sprint profile of team-sports match play it appears that the occurrence of repeated-sprint bouts is sparse, indicating that RSA is not as important to performance as commonly believed. Repeated sprints are, however, a potent and time-efficient training strategy, effective in developing acceleration, speed, explosive leg power, aerobic power, and high-intensity-running performance—all of which are crucial to team-sport performance. As such, we propose that repeated-sprint exercise in team sports should be viewed as an independent variable (eg, a means of developing fitness) as opposed to a dependent variable (eg, a means of assessing fitness/performance).
Original languageEnglish
Pages (from-to)693-696
Number of pages4
JournalInternational Journal of Sports Physiology and Performance
Volume11
Issue number5
DOIs
Publication statusPublished - 1 May 2016
Externally publishedYes

Keywords

  • repeated-sprint training
  • team sports
  • speed
  • power
  • high-intensity running

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